The SETU sports participation programme helps to boost students’ health and wellbeing while also providing opportunities for physical activity, friendship, and social interaction. In addition to the health advantages of exercise, participants learn new skills from experienced instructors and enjoy the camaraderie, ambiance, and enjoyment of the programme. Many of the 30 plus sports clubs offer recreational activities, such as tag rugby, 3v3 basketball, international GAA and recreational soccer to name a few. Other specific programmes that are hugely popular with students are zumba, pilates, hip hop, yoga, and salsa, as are the special interest classes such as archery and airsoft. Many clubs also provide weekly activities and leagues for students who wish to get active without the commitment associated with weekly training and intervarsity competition.
Gym Classes
Through our health & fitness suites located in the SETU Arena & the Barrow Centre, the University offers over 40 fitness classes per week, which include a wide range of physical activities for individuals, such as gym, pilates, yoga, spin, HIT, step classes and boot-camp. Our classes are delivered by highly qualified instructors. All fitness levels are welcome, and you can go at your own pace in each class.
Please click link below for information on SETU Waterford SETU Arena Health and Fitness facilities. You can find more information on SETU Carlow Campus Health and Fitness Suite by downloading the apps with the links provided below.
